Morgan McGrath 5x1:30/1:00r row
2,023m
Meters
7:30.0
Time
1:51.2
Pace
145
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 11:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 117 |
June 18, 2021 06:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,023m | 1:51.2 | 254 | 1175 | 28 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| r167m |
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Workout Graph
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