Morgan McGrath 2x0:30/0:10r row
16m
Meters
0:42.7
Time
22:14.3
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 16m |
| Overall Time | 1:02.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Stroke Count | 5 |
| Drag Factor | 45 |
June 20, 2021 15:41:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.7 | 16m | 22:14.3 | 300 | 7 | ||
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 10 | |
| r0m |
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