Morgan McGrath v2:00/0:30r...7 row
1,080m
Meters
6:00.0
Time
2:46.6
Pace
55
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,507m |
| Overall Time | 8:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 105 |
June 23, 2021 16:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:45 | 115m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 12 | |
| r: 0:45 | 99m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:45 | 143m | |||||
| r427m |
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Workout Graph
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