Morgan McGrath v2:00/0:30r...7 row
1,213m
Meters
6:00.0
Time
2:28.3
Pace
63
Calories
93
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,619m |
| Overall Time | 8:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 116 |
June 25, 2021 06:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 93 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 81 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 83 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 86 | |
| r: 0:45 | 118m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 98 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 0:45 | 120m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 110 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 116 | |
| r: 0:45 | 136m | ||||||
| r406m |
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