Morgan McGrath 5x1:30/1:00r row
1,720m
Meters
7:30.0
Time
2:10.8
Pace
105
Calories
123
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 11:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 116 |
June 25, 2021 06:40:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 26 | 123 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 126 |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 23 | 112 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | 125 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 28 | 124 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 131 |
| r70m |
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Workout Graph
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