Morgan McGrath 4x0:45/0:30r SkiErg
716
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 792 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 104 |
June 25, 2021 06:53:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 880 | 34 | 115 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 36 | 105 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 37 | 119 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 37 | 118 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 27 | 118 |
| r76 |
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Workout Graph
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