Morgan McGrath v16:00/2:00r...3 BikeErg
26,065m
Meters
50:00.0
Time
1:55.0
Pace
908
Calories
149
Heart Rate
Rest Distance | 400m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 26,465m |
Overall Time | 54:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1090 |
RPM | 71 |
Revolution Count | 3554 |
Power/kg | 2.28 |
Drag Factor | 134 |
June 25, 2021 08:15:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
50:00.0 | 26,065m | 1:55.0 | 230 | 1090 | 71 | 149 | |
16:00.0 | 8,705m | 1:50.2 | 261 | 1198 | 71 | 159 | |
r: 2:00 | 218m | ||||||
16:00.0 | 8,152m | 1:57.7 | 214 | 1037 | 71 | 147 | |
r: 2:00 | 182m | ||||||
18:00.0 | 9,207m | 1:57.3 | 217 | 1046 | 71 | 142 | |
r400m |
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Workout Graph
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