Morgan McGrath v4827m/3:00r...3 row
9,654m
Meters
38:04.3
Time
1:58.3
Pace
651
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 43:04.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
June 26, 2021 09:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.3 | 9,654m | 1:58.3 | 211 | 1027 | 27 | 159 | |
| 18:57.4 | 4,827m | 1:57.8 | 214 | 1036 | 28 | 158 | |
| r: 3:00 | 28m | ||||||
| 12:50.8 | 3,218m | 1:59.7 | 204 | 1001 | 27 | 164 | |
| r: 2:00 | 52m | ||||||
| 6:16.1 | 1,609m | 1:56.8 | 219 | 1054 | 29 | 157 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.