Morgan McGrath 8x1:00/0:30r BikeErg
5,768m
Meters
10:00.0
Time
1:44.0
Pace
223
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 14:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 79 |
| Revolution Count | 748 |
| Power/kg | 3.09 |
| Drag Factor | 133 |
June 27, 2021 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,768m | 1:44.0 | 311 | 1370 | 79 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 83 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 78 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 78 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 78 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 77 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 78 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 77 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | |
| r1,071m |
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Workout Graph
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