Morgan McGrath 11x0:30/0:30r BikeErg
3,016m
Meters
5:30.0
Time
1:49.4
Pace
136
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,063m |
| Overall Time | 11:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 81 |
| Revolution Count | 495 |
| Power/kg | 2.65 |
| Drag Factor | 133 |
June 27, 2021 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,016m | 1:49.4 | 267 | 1219 | 81 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 84 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 84 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 82 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 78 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 82 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 78 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 84 | |
| 0 | ||||||
| r1,047m |
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