Morgan McGrath 5x1:30/1:00r row
1,531m
Meters
9:00.0
Time
2:56.3
Pace
97
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 13:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 118 |
July 02, 2021 06:33:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,531m | 2:56.3 | 64 | 519 | 23 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 | |
| 1:30.0 | 55m | 13:38.1 | 1 | 302 | 3 | |
| r132m |
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Workout Graph
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