Morgan McGrath 10x0:30/0:10r SkiErg
1,307m
Meters
5:00.0
Time
1:54.7
Pace
93
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 6:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 247 |
| Drag Factor | 67 |
July 02, 2021 06:47:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 49 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | |
| r216m |
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