Morgan McGrath v400m/1:00r...8 BikeErg
6,176m
Meters
10:41.9
Time
1:43.9
Pace
242
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 19:41.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 77 |
| Revolution Count | 831 |
| Power/kg | 3.1 |
| Drag Factor | 139 |
July 02, 2021 07:25:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.9 | 6,176m | 1:43.9 | 312 | 1372 | 77 | |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 77 | |
| r: 1:00 | 371m | |||||
| 0:34.4 | 400m | 1:26.0 | 550 | 2193 | 93 | |
| r: 1:00 | 189m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 77 | |
| r: 1:00 | 336m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 77 | |
| r: 1:00 | 342m | |||||
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 78 | |
| r: 1:00 | 353m | |||||
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 78 | |
| r: 1:00 | 143m | |||||
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 77 | |
| r: 3:00 | 351m | |||||
| 6:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 76 | |
| r2,085m |
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Workout Graph
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