Morgan McGrath 4000m BikeErg
4,000m
Meters
6:49.9
Time
1:42.4
Pace
159
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 74 |
| Revolution Count | 509 |
| Power/kg | 3.23 |
| Drag Factor | 165 |
July 09, 2021 09:21:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:49.9 | 4,000m | 1:42.4 | 325 | 1419 | 74 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 76 |
| 1:43.6 | 2,000m | 1:43.6 | 315 | 1383 | 74 |
| 1:44.2 | 3,000m | 1:44.2 | 309 | 1364 | 73 |
| 1:41.7 | 4,000m | 1:41.7 | 333 | 1445 | 76 |
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