Morgan McGrath v2:00/0:30r...7 row
1,278m
Meters
5:30.0
Time
2:09.1
Pace
77
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 114 |
July 10, 2021 07:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,278m | 2:09.1 | 163 | 859 | 22 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 101m | |||||
| r366m |
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Workout Graph
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