Morgan McGrath v2:00/0:30r...7 row
1,320m
Meters
5:30.0
Time
2:05.0
Pace
81
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 7:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 118 |
July 12, 2021 06:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,320m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 92m | |||||
| r320m |
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Workout Graph
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