Morgan McGrath 5x0:45/0:30r row
1,114m
Meters
3:45.0
Time
1:40.9
Pace
90
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 5:45.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 118 |
July 12, 2021 08:16:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,114m | 1:40.9 | 340 | 1469 | 33 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| r206m |
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