Morgan McGrath v250m/1:00r...12 row
2,700m
Meters
8:53.8
Time
1:38.8
Pace
224
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 22:53.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 118 |
July 16, 2021 06:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,700m | 1:38.8 | 362 | 1547 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 46m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 87m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:00 | 55m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:00 | 51m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:00 | 37m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| r: 3:00 | 65m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 49m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 44m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 1:00 | 32m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:00 | 26m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 22m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 23m | |||||
| r537m |
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Workout Graph
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