Morgan McGrath v2:00/0:30r...7 row
1,227m
Meters
5:30.0
Time
2:14.4
Pace
69
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 7:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
July 23, 2021 06:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,227m | 2:14.4 | 144 | 795 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 98m | |||||
| r284m |
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Workout Graph
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