Morgan McGrath 5x1:30/1:00r row
1,999
Meters
7:30.0
Time
1:52.5
Pace
141
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 11:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 118 |
July 23, 2021 06:41:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,999 | 1:52.5 | 245 | 1128 | 29 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 29 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 28 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 30 | |
| r103 |
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