Morgan McGrath 5x0:45/0:30r BikeErg
2,079m
Meters
3:45.0
Time
1:48.2
Pace
76
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 5:45.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 83 |
| Revolution Count | 312 |
| Power/kg | 2.74 |
| Drag Factor | 99 |
July 23, 2021 06:55:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,079m | 1:48.2 | 276 | 1250 | 83 | |
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 76 | |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 87 | |
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 85 | |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 84 | |
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 83 | |
| r358m |
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Workout Graph
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