Morgan McGrath 20:00 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
July 23, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 24 | 123 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 119 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 121 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 125 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 124 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 126 |