Morgan McGrath 30:00 BikeErg
15,657m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 2.28 |
| Drag Factor | 158 |
July 24, 2021 08:50:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,657m | 1:54.9 | 230 | 1092 | 67 | 144 |
| 6:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 67 | 135 |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 67 | 139 |
| 18:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 67 | 145 |
| 24:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 67 | 150 |
| 30:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 68 | 152 |
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