Morgan McGrath 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
July 27, 2021 22:15:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 786 | 393 | 24 | 154 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 | 151 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 | 157 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 | 155 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 24 | 153 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 156 |
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Workout Graph
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