Morgan McGrath 4000m BikeErg
4,000m
Meters
7:36.3
Time
1:54.0
Pace
139
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 70 |
| Revolution Count | 536 |
| Power/kg | 2.34 |
| Drag Factor | 141 |
July 29, 2021 18:04:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 70 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 69 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 70 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 70 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 74 |
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