Morgan McGrath 5x0:35/0:25r BikeErg
1,794m
Meters
2:55.0
Time
1:37.5
Pace
74
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,998m |
| Overall Time | 5:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 80 |
| Power/kg | 3.74 |
| Drag Factor | 138 |
July 29, 2021 06:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.0 | 1,794m | 1:37.5 | 377 | 1597 | 80 | |
| 0:35.0 | 367m | 1:35.3 | 404 | 1688 | 82 | |
| 0:35.0 | 362m | 1:36.6 | 387 | 1632 | 81 | |
| 0:35.0 | 352m | 1:39.4 | 356 | 1525 | 79 | |
| 0:35.0 | 350m | 1:40.0 | 350 | 1504 | 79 | |
| 0:35.0 | 363m | 1:36.4 | 390 | 1643 | 81 | |
| r204m |