Morgan McGrath 30:00 SkiErg
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
July 30, 2021 08:06:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 22 | 148 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 143 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 148 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 148 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 151 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 154 |
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