Morgan McGrath v700m/r...7 row
4,000m
Meters
14:41.8
Time
1:50.2
Pace
291
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 21:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 117 |
August 01, 2021 12:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 28 | |
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 27 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 40m | |||||
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 28 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 49m | |||||
| 2:37.9 | 700m | 1:52.7 | 244 | 1139 | 28 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 5:00 | 78m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r167m |
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Workout Graph
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