Morgan McGrath v333m/0:30r...5 row
1,582m
Meters
5:21.9
Time
1:41.7
Pace
127
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 7:21.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 117 |
August 14, 2021 10:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,582m | 1:41.7 | 332 | 1443 | 30 | |
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 29 | |
| r: 0:30 | 50m | |||||
| 1:08.7 | 333m | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 57m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:30 | 41m | |||||
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 30 | |
| r: 0:30 | 34m | |||||
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 32 | |
| r182m |
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