Morgan McGrath v333m/0:30r...5 row
1,582m
Meters
5:18.4
Time
1:40.6
Pace
129
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 7:18.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 117 |
August 15, 2021 10:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,582m | 1:40.6 | 343 | 1482 | 30 | |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:30 | 57m | |||||
| 1:07.6 | 333m | 1:41.5 | 335 | 1451 | 29 | |
| r: 0:30 | 47m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| r: 0:30 | 47m | |||||
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 30 | |
| r: 0:30 | 56m | |||||
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 32 | |
| r207m |
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