Morgan McGrath v2:00/0:30r...5 row
1,302
Meters
6:00.0
Time
2:18.2
Pace
74
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,859 |
| Overall Time | 9:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 113 |
August 27, 2021 06:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302 | 2:18.2 | 132 | 740 | 21 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 22 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 18 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 0:45 | 138 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 0:45 | 145 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 0:45 | 122 | |||||
| r557 |
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