Morgan McGrath v2:00/0:30r...5 row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
74
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,859m |
| Overall Time | 9:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 113 |
August 27, 2021 06:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r: 0:45 | 128m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:45 | 138m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:45 | 145m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:45 | 122m | |||||
| r557m |
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Workout Graph
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