Morgan McGrath 5x0:45/0:30r SkiErg
1,014m
Meters
3:45.0
Time
1:50.9
Pace
70
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 42 |
| Stroke Count | 159 |
| Drag Factor | 102 |
August 27, 2021 06:55:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,014m | 1:50.9 | 256 | 1182 | 42 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 40 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 43 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 41 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 43 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 45 | |
| r169m |
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Workout Graph
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