Morgan McGrath 3x0:20/0:10r row
207m
Meters
0:43.5
Time
1:45.0
Pace
17
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 277m |
| Overall Time | 1:13.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 123 |
August 28, 2021 08:50:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.5 | 207m | 1:45.0 | 302 | 1338 | 31 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r70m |
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Workout Graph
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