Morgan McGrath 5x250m/3:30r SkiErg
1,250m
Meters
4:03.8
Time
1:37.5
Pace
105
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 18:03.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 46 |
| Stroke Count | 191 |
| Drag Factor | 108 |
August 31, 2021 19:09:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,250m | 1:37.5 | 377 | 1598 | 46 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 46 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 46 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 44 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 47 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 51 | |
| r260m |
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Workout Graph
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