Morgan McGrath v2:00/0:30r...7 row
1,276m
Meters
6:00.0
Time
2:21.0
Pace
71
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,724m |
| Overall Time | 8:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 107 |
September 03, 2021 06:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 120m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:45 | 89m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:45 | 151m | |||||
| r448m |
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Workout Graph
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