Morgan McGrath 3x298m/1:00r row
621m
Meters
2:37.9
Time
2:07.1
Pace
39
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 801m |
| Overall Time | 5:37.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 108 |
September 03, 2021 06:40:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 621m | 2:07.1 | 170 | 886 | 27 | |
| 1:07.1 | 298m | 1:52.5 | 245 | 1144 | 31 | |
| 1:19.6 | 298m | 2:13.5 | 147 | 805 | 26 | |
| 0:11.2 | 25m | 3:44.0 | 31 | 407 | 21 | |
| r180m |
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