Morgan McGrath 5x0:45/0:30r SkiErg
1,036m
Meters
3:45.0
Time
1:48.5
Pace
75
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 5:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 108 |
September 03, 2021 07:03:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,036m | 1:48.5 | 273 | 1240 | 43 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 43 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 43 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 41 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 44 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 44 | |
| r148m |
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Workout Graph
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