Morgan McGrath 5x0:30/0:30r SkiErg
781m
Meters
2:30.0
Time
1:36.0
Pace
66
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 986m |
| Overall Time | 4:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 50 |
| Stroke Count | 126 |
| Drag Factor | 106 |
September 05, 2021 10:25:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781m | 1:36.0 | 395 | 1660 | 50 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 56 | |
| r205m |
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Workout Graph
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