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Morgan McGrath v100m/1:57r...12 SkiErg

1,200m

Meters

3:40.1

Time

1:31.7

Pace

108

Calories

Rest Distance1,219m
Rest Time20:43.0
Overall Distance2,419m
Overall Time24:23.1
Average Watts454
Calories Per Hour1861
Stroke Rate56
Stroke Count209
Drag Factor111

September 05, 2021 12:40:41

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:40.1 1,200m 1:31.7 454 1861 56
0:18.5 100m 1:32.5 442 1821 62
r: 1:57 39m
0:18.5 100m 1:32.5 442 1821 55
r: 1:56 86m
0:18.5 100m 1:32.5 442 1821 55
r: 1:53 119m
0:18.4 100m 1:32.0 449 1846 56
r: 1:55 161m
0:18.5 100m 1:32.5 442 1821 55
r: 1:52 148m
0:18.4 100m 1:32.0 449 1846 55
r: 1:54 145m
0:18.2 100m 1:31.0 464 1898 56
r: 1:51 96m
0:18.3 100m 1:31.5 457 1872 56
r: 1:51 92m
0:18.3 100m 1:31.5 457 1872 56
r: 1:50 99m
0:18.3 100m 1:31.5 457 1872 56
r: 1:53 100m
0:18.2 100m 1:31.0 464 1898 56
r: 1:51 134m
0:18.0 100m 1:30.0 480 1952 60
r1,219m

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