Morgan McGrath 3x5:00/2:00r BikeErg
10,600m
Meters
20:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 26:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 72 |
| Revolution Count | 1087 |
| Power/kg | 2.39 |
| Drag Factor | 131 |
September 09, 2021 06:48:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,600m | 1:53.2 | 241 | 1130 | 72 | |
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 70 | |
| 5:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 74 | |
| 5:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 74 | |
| r730m |
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Workout Graph
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