Morgan McGrath v2:00/0:30r...7 row
1,299m
Meters
6:00.0
Time
2:18.5
Pace
73
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,675m |
| Overall Time | 8:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 128 |
September 17, 2021 06:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 117m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:45 | 105m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:45 | 137m | |||||
| r376m |
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Workout Graph
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