Morgan McGrath v840m/2:36r...7 SkiErg
5,880m
Meters
22:36.9
Time
1:55.3
Pace
406
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 6,008m |
| Overall Time | 37:49.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 846 |
| Drag Factor | 89 |
September 17, 2021 07:13:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,880m | 1:55.3 | 228 | 1084 | 37 | |
| 3:17.8 | 840m | 1:57.7 | 214 | 1038 | 38 | |
| r: 2:36 | 23m | |||||
| 3:16.5 | 840m | 1:56.9 | 219 | 1052 | 37 | |
| r: 2:11 | 20m | |||||
| 3:16.0 | 840m | 1:56.6 | 220 | 1058 | 36 | |
| r: 2:49 | 22m | |||||
| 3:15.2 | 840m | 1:56.1 | 223 | 1067 | 37 | |
| r: 2:56 | 19m | |||||
| 3:14.5 | 840m | 1:55.7 | 226 | 1076 | 37 | |
| r: 2:49 | 21m | |||||
| 3:12.9 | 840m | 1:54.8 | 231 | 1095 | 37 | |
| r: 1:52 | 23m | |||||
| 3:03.9 | 840m | 1:49.4 | 267 | 1218 | 41 | |
| r128m |
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