Morgan McGrath v1:00/1:01r...12 SkiErg
3,364m
Meters
12:00.0
Time
1:47.0
Pace
251
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 3,890m |
| Overall Time | 24:04.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 106 |
September 19, 2021 12:19:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,364m | 1:47.0 | 286 | 1282 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| r: 1:01 | 57m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:01 | 71m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:02 | 42m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:02 | 43m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:39 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:02 | 46m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:02 | 41m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:01 | 52m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:01 | 45m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:13 | 21m | |||||
| r526m |
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Workout Graph
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