Morgan McGrath 5x250m/2:30r SkiErg
1,250m
Meters
3:58.1
Time
1:35.2
Pace
109
Calories
128
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 13:58.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 50 |
| Stroke Count | 203 |
| Drag Factor | 105 |
September 21, 2021 17:49:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,250m | 1:35.2 | 405 | 1694 | 50 | 128 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 49 | 153 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 48 | 145 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 50 | 120 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 51 | 129 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 56 | 95 |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.