Morgan McGrath v300m/1:00r...4 SkiErg
1,650m
Meters
5:30.3
Time
1:40.0
Pace
136
Calories
161
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 17:30.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 44 |
| Stroke Count | 247 |
| Drag Factor | 104 |
September 22, 2021 20:40:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,650m | 1:40.0 | 349 | 1501 | 44 | 161 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 46 | 125 | |
| r: 1:00 | 58m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 46 | 151 | |
| r: 1:00 | 63m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | 162 | |
| r: 5:00 | 165m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 44 | 180 | |
| r: 5:00 | 21m | ||||||
| r307m |
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Workout Graph
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