Morgan McGrath 4x4:00/2:00r SkiErg
4,200m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 107 |
September 23, 2021 18:29:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 31 | 159 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 34 | 148 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 32 | 158 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 163 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 168 |
| r81m |
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Workout Graph
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