Morgan McGrath v2:00/0:30r...7 row
1,325m
Meters
6:00.0
Time
2:15.8
Pace
76
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,719m |
| Overall Time | 8:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 113 |
September 24, 2021 06:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:45 | 116m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:45 | 102m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 136m | |||||
| r394m |
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Workout Graph
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