Morgan McGrath 10x1:15/1:15r SkiErg
3,627m
Meters
12:30.0
Time
1:43.3
Pace
283
Calories
155
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 43 |
| Stroke Count | 548 |
| Drag Factor | 100 |
October 01, 2021 06:40:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,627m | 1:43.3 | 317 | 1389 | 43 | 155 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 44 | 139 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 42 | 140 |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 43 | 154 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 44 | 156 |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 44 | 155 |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 43 | 162 |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 44 | 164 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 42 | 158 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 43 | 156 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 46 | 166 |
| r277m |
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Workout Graph
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