Morgan McGrath v0:45/0:45r...12 SkiErg
2,693m
Meters
9:00.0
Time
1:40.2
Pace
218
Calories
146
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,317m |
| Overall Time | 21:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 45 |
| Stroke Count | 411 |
| Drag Factor | 114 |
October 02, 2021 08:50:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,693m | 1:40.2 | 347 | 1495 | 45 | 146 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 47 | 118 | |
| r: 0:45 | 69m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 44 | 144 | |
| r: 0:45 | 65m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 44 | 148 | |
| r: 0:45 | 66m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 44 | 148 | |
| r: 0:45 | 53m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 45 | 153 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 47 | 146 | |
| r: 5:00 | 95m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 47 | 135 | |
| r: 0:45 | 64m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 45 | 152 | |
| r: 0:45 | 58m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 45 | 154 | |
| r: 0:45 | 44m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 45 | 154 | |
| r: 0:45 | 42m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 47 | 162 | |
| r: 0:45 | 35m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 48 | 145 | |
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.