Morgan McGrath v750m/1:30r...6 row
4,500m
Meters
16:52.3
Time
1:52.4
Pace
324
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 37 |
| Stroke Count | 654 |
| Drag Factor | 112 |
October 03, 2021 12:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 4,500m | 1:52.4 | 246 | 1146 | 37 | 143 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 41 | 155 | |
| r: 1:30 | 44m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 40 | 166 | |
| r: 1:30 | 34m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 37 | 153 | |
| r: 1:30 | 35m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 36 | 156 | |
| r: 1:30 | 34m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 35 | 152 | |
| r: 1:30 | 21m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 37 | 163 | |
| r168m |
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